Individuals

Our journey together begins with a simple 15-minute introduction call to get a sense of what the general issues are and allow people to learn about the services we provide. Then in our first session, usually 45 minutes, this is your time to share the unique challenges you're facing, whether they’re practical issues like budgeting, or emotional hurdles like managing family dynamics. We’ll listen closely to what’s on your mind, helping you explore what’s weighing you down in a way that feels safe and supportive, like talking to a close friend who truly gets it.

Once we understand what’s at the heart of your stress, we’ll work together to create a personalized plan. What does peace look like for you? Whether you want to communicate better with your partner, handle pressure from loved ones, or feel more confident about your body image, we’ll help you set meaningful goals that reflect where you want to be. This process is all about uncovering the solutions that make sense for your journey.

Your therapy sessions will be focused on helping you find balance and clarity. Through thoughtful conversations and practical techniques, we’ll guide you in processing your thoughts, building emotional resilience, and navigating the complexities of wedding planning. Our approach blends heartfelt reflection with innovative, forward-thinking strategies—whether it’s learning to cope with family stress, making big decisions with confidence, or nurturing your relationship during this time of transition.

As we move through therapy, we’ll check in on your progress, making sure you feel supported and empowered. Your goals might shift, or you may discover new areas you want to explore. No matter what, we’ll be with you every step of the way—celebrating the wins, offering encouragement when things get tough, and ensuring you feel confident heading into your big day and beyond.